Sessions

personal Training

Personal Training Sessions are designed to help middle/high school athletes build a solid foundation of strength, power, and resilience. This program focuses on age-appropriate resistance training, functional movements, and athletic development to enhance overall performance on and off the field.

Key features of the class include:

  • Progressive Strength Training: Build muscle, improve endurance, and increase functional strength with expertly designed programming.

  • Technique Mastery: Learn proper form and mechanics to maximize gains and prevent injury.

  • Athlete-Specific Training: Tailored exercises to meet the unique needs of growing athletes in various sports.

  • Community and Accountability: Train alongside peers in a supportive, motivating environment.

Whether you're preparing for competition or looking to elevate your fitness, this class equips you with the tools to lead the pack.

Semi - Private

Introducing Semi-Private Strength Training for middle/ high school athletes. This program is designed to provide personalized coaching while focusing on developing proper movement patterns, foundational strength, and confidence in a fun, supportive environment with a small group.

Key features of the program include:

Personalized Foundation Building: Work on coordination, balance, and strength with exercises tailored to individual needs and fitness levels.

Safe Technique: Receive hands-on coaching to ensure proper form and movement mechanics for sustainable success in the long term.

Athletic Fundamentals: Improve speed, agility, and overall fitness to prepare for higher levels of competition, with attention to each athlete's unique progress.

Teamwork and Growth: Train in a small group setting, fostering camaraderie and encouraging each athlete to push their limits while supporting one another.

Our Semi-Private Strength Training program helps young athletes develop a solid foundation, all while having fun and discovering their potential, one step at a time.

Pack Performance

Pack Performance is where athletes come together to sharpen their skills and dominate the field. These outdoor sessions focus on speed, agility, lateral movement, and sport-specific conditioning to enhance athletic performance and build game-day confidence.

Key features of the workout include:

  • Explosive Speed: Drills designed to increase acceleration, top-end speed, and sprint mechanics.

  • Agility & Reaction Training: Master quick directional changes and improve reaction times with dynamic footwork exercises.

  • Endurance & Conditioning: Develop the stamina to outlast the competition with high-intensity fieldwork.

  • Team-Oriented Environment: Push yourself alongside other driven athletes, with the pack mentality at the forefront.

This is more than a workout—it's where champions are made. Join the pack and lead the charge!

Book a Session

We believe in building confidence, discipline, and grit from a young age. Through personalized programs and high-energy sessions, we give every athlete the tools to work hard, compete fiercely, and push beyond their limits. Our philosophy is simple: "Alphas Lead the Pack." This means creating a culture where hard work, growth, and unity drive success.

Ready to take the first step toward greatness? Come train with us and experience what it means to be Alpha.